Face Fitness, also known as facial exercise or FaceGym, refers to a series of exercises aimed at toning and strengthening the muscles of the face and neck. The benefits of face fitness on ageing skin are mainly related to improved muscle tone and circulation, which can help to reduce the appearance of wrinkles and sagging skin.
As we age, the muscles in our face and neck can weaken and lose elasticity, leading to the formation of wrinkles and sagging skin. Face fitness can help to counteract this by toning and strengthening the underlying muscles. This can improve the overall appearance of the face and neck, making the skin appear smoother and more lifted.
In addition to toning the muscles, face fitness can also help to improve circulation and blood flow to the skin. This can lead to increased collagen production, which is essential for maintaining skin elasticity and reducing the appearance of wrinkles.
Another benefit of face fitness is that it can help to reduce stress and tension in the facial muscles. This can be especially beneficial for those who hold tension in their face, such as clenching their jaw or furrowing their brow. By releasing this tension through facial exercises, the muscles can relax and the skin can appear smoother and more youthful.
Overall, regular face fitness can provide a range of benefits for ageing skin, including improved muscle tone, increased circulation, reduced tension and stress, and a more youthful appearance. However, it is important to note that while facial exercises can be helpful, they should not replace other skincare practices such as correct sun protection, a healthy diet, and regular skincare routines.